Gentleness

I treat myself with gentleness.

I try to remember to take good care of myself but sometimes I work to hard and don't say no when I need to have time to rest.

A new born baby needs gentle and tender care of a soft hug, a soothing touch, a cozy blanket.  A crying baby calms as his needs are met.  As a child of God I treat myself gently and tenderly. If I feel overwhelmed or anxious, I see myself as a tiny newborn or an innocent child, and I gently ask, "What do I need?"

Many things bring me peace.  Relaxation and not beating myself up over something I did or didn't do. I can meditate, journal, call a spiritual mentor or just take a nap and rest.

Perhaps I need a short break, something to eat or a catnap.  I may need a walk outside to stretch my legs, a conversation with a friend, or a few moments in the silence where I can feel God's gentle presence enfolding me.

My job is to stay in the moment.  Not try to fix tomorrow or change my past. The opportunities are in the present moment.  I will miss them if I stray from this moment.

Taking tome to be gently with myself shows that I value myself. I am a precious child of God worthy of love and care.

Take my yoke upon you, and learn from me; for I am gently and humble in heart, and you will find rest for your souls.  Matthew 11:29